Healthy living is easier said than done. A lot of people rant about how expensive healthy foods are. From fresh fruits and vegetables, to organic and cage-free dairy products, everything is priced at a premium. But don’t worry, eating healthy doesn’t necessarily mean you have to go full-on crazy about buying everything organic. This article will show you that it’s possible to eat healthy without breaking the bank. Here are 5 tips:
Consider meal delivery
What? I’m on a budget and you want me to buy prepared food? Are you kidding me?
Before you complain, there’s actually some financial sense in subscribing to meal plans instead of doing your own. Meal delivery programs like Freshly pricing works well for people who don’t want to spend hours at home trying to prepare their own food. Specially if you’re just cooking for yourself, opting for diet deliveries can save you a lot of time. You don’t have to go to the grocery and potentially pick the wrong foods. You don’t have to keep learning new recipes to ensure there’s variety in your daily meals. With diet delivery services, you’re ensured that you’re getting healthy and natural foods that are well balanced.
Change your cooking style
If you’re used to cooking with oil, it’s about time to skip it. Consider cooking techniques that use less oil, salt and sugar. Try steaming your food instead of frying it. It uses no oil and and it retains vitamins and minerals in your food as well. And would you believe microwaving is also another healthy way to prepare your food? Because it works by cooking the food inside out and has lesser cooking time, it helps retain vitamins and nutrients better. Eating healthy means avoiding foods that are deep fried and rich in oil. So if you must need to fry something, try to use less oil.
Pack you own lunch
Contrary to the first tip, packing your own lunch is still another way to eat healthy even when you’re in a budget. It really depends on your priority. If you can sacrifice a lot of your time, this will work for you.
For obvious reasons, it’s definitely cheaper to cook your own food. You also get to avoid eating outside and facing temptations if you have your own lunch with you. When you decide to do this, remember that planning ahead is key. Plan your meals and do your grocery for the week to ensure you’re stocked with enough ingredients. If you can, cook your meals in bulk and freeze them so you’re ready for the entire week.
Eat less meat
Replace some of your meat dishes with protein to save money. Meat is usually expensive. A pound of beef could range from $8 to $12 depending on the cut. Whereas organic eggs are only $4 to $5 per pack, and you only need around 2 eggs to be filled. Tofu, eggs, and legumes are protein rich alternatives you can use instead of meat. You don’t have become a vegetarian to save money, but you can consider the lifestyle maybe 1 to 2 times a week.
Drink lots of water
Eating healthy means avoiding sugar-rich foods and drinks. Stock up on water and get rid of those sweet juices, sodas, and flavored refreshments. Train yourself to drink water regularly and aim for at least 12 glasses every day. Water is the arguably the healthiest beverage there is and it’s super cheap too.